Pregnancy Yoga classes starting Jan’20!

Pregnancy yoga classes have a powerful effect on YOU and your unborn baby. I shall guide you through this deeply personal journey which is a life changing experience for both you and me. We’ll cover breathing practices, strengthening asanas and adjustment modifications that help you feel a sense of calm, remedies for your physical discomfort as well as tools for you to use during labour.

Starting Saturday 5 Jan’20 for 6 weeks you will learn techniques that can help you to improve circulation and give relief for feelings of depression, stress & tension. Whether you are a regular yoga practitioner or a complete beginner you will benefit from:

  • Breathing practices (pranayama), visualisation, meditation and deep relaxation to soothe & connect you with your own intuitive wisdom as well as aid in birth.

  • Pelvic floor awareness to strengthen and protect before and after birth.

  • The practices based on the elements (fire, wind, earth, air, water & space) which are designed to be tailored to your needs & enable better sleep.

  • Connect with other cool expectant mommas!

  • Stay for a nice cuppa tea & a slice of cake.
  • Local experts in pre-natal services to come along for a chat eg. doulla, mid-wife, sustainability clothing etc.
  • Optional to bring a partner along to learn how they can play a role.

Pregnancy yoga is suitable from 14 weeks pregnancy.

Time: Every Saturday 11.15-12.15pm starting 5 Jan’20 (so you can have a rewarding lunch after!)

Venue: Glasshouse, 161 Old Ford Road, E2

Price: Drop in £12, 6 classes for £60 or 4 classes for £44. All equipment is provided (yoga mat, blocks, strap, bolster, blanket). Just bring your lovely self.

Please email gemma@yogagem.co.uk if you are interested in joining!

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